Every Mother and Baby Have Different Needs

When it comes to nutrition, one size does not fit all. We take your unique lifestyle, diet and medications into considerations when formulating your pack.


Vitamin K2

We use the less common form of
vitamin K, which has far more benefits compared to what's in other brands. Vitamin K2 is especially important for your baby's skeletal growth.


Easier on Digestion

We use organic ginger and the more absorbable form of vitamin B6 to ease upset stomachs and nausea.


Active Form of Folate

New research shows that many women have trouble absorbing folate, so we use an active form of folate, 5-MTHF, for better bioavailability.


Healthy Ingredients

Our supplement is manufactured without commonly found synthetic ingredients, is non-GMO, and is free of gluten, yeast, wheat, artificial colors, and artificial flavors.

What's in Your Personalized Vitamin Pack?

The ingredients below are just a few of the common recommendations. Take our assessment to learn exactly what your body and baby need.

If you are vegan or vegetarian...

Vegan DHA

We offer Vegan DHA

which is a specific type of omega-3 fatty acid that is crucial to vision development
and brain formation of your growing baby.

Learn More

If your diet includes fish...


We offer Omega-3

because omega fatty acids play a large role in neurodevelopment
and growth of your baby.

Learn More

For mothers before, during, and after baby...

Maternity-through-Nursing Prenatal Multivitamin

We offer our Prenatal Multi

made with pure and natural ingredients to encourage healthy fetal development while supporting your changing physical needs.

Learn More

If you don't receive enough calcium or magnesium in your diet...

Calcium & Magnesium

We offer Calcium & Magnesium

because these minerals are necessary for teeth and bone formation as well as for a
safe pregnancy.

Learn More

Vitamin D

Vitamin D can help reduce inflammation, assist in bone formation and reduce the risk of some diseases like stroke, cardiovascular disease, dementia, metabolic diseases and respiratory problems.

Emerging research is demonstrating the importance of vitamin D. Preeclampsia has been associated with vitamin D deficiency in women as well.

What foods can you eat to obtain Vitamin D?

You can get your vitamin D by eating egg yolks, butter, mushrooms, and cod liver oil. Although not as much, you can still get vitamin D through dark, leafy green vegetables.

Vitamin K2

About 80% of the population is deficient in vitamin K2. Vitamin K2 (as opposed to K1) is more beneficial in bone formation, growth, and reduction of calcium deposits. It is also a more bioavailable from of vitamin K.

What foods can you eat to obtain Vitamin K2?

Food sources of vitamin K1 are broccoli, lettuce, spinach, green tea, and dark leafy vegetables. You can obtain vitamin K2 through natto, hard cheese, butter, and chicken breast.

Vitamin B6

Vitamin B6 is essential for red blood cell and brain development. It also helps mothers with supporting neurotransmitter production for mood and nausea. Vitamin B6 can also help to regulate sleep by helping the body make melatonin.

What foods can you eat to obtain Vitamin B6?

Vitamin B6 can be obtained by eating foods like bananas, potatoes, whole wheat, brussel sprouts, and cauliflower.


Folic acid reduces the risk of spina bifida and helps support the growth of your baby. Folic acid is important for tissue growth, cell development, and healthy brain development.

What foods can you eat to obtain Folate?

You can obtain folic acid by eating kale, spinach, legumes, oranges, and cabbages.


Over recent decades iron-deficient anemia has remained high in pregnant women. We offer 30 mg of iron, which is close to double the recommended Daily Value. Iron is necessary for your immune system, and the formation of red blood cells so that our bodies can utilize oxygen.

What foods can you eat to obtain Iron?

You can obtain non-heme iron by eating tofu, sunflower seeds, collard greens, pumpkin seeds, dates, beans and cashews. Heme iron can be obtained by eating all forms of animal protein and fish.


Low levels of zinc have been linked to low birthweight and spina bifida. Zinc levels can be depleted by about 30% during pregnancy. Zinc may be important for immune function, cognition and treating eczema. Because iron can deplete zinc, we offer 20 mg which is above the Daily Value to ensure you have an adequate supply.

What foods can you eat to obtain Zinc?

Oysters, red meats, shellfish, and fish are some foods found with zinc.


Ginger is known to help with upset stomach and morning sickness. Every mom can benefit from this herb while her body goes through changes during pregnancy.


Copper helps create red blood cells. This is important because blood supply increases during pregnancy. Also, because copper is often depleted in the presence of zinc, we offer the Daily Value of copper in our Prenatal Multi.

What foods can you eat to obtain Copper?

You can get copper by eating foods such as oysters and legumes.


Thiamin plays a major role in the development of your baby's brain! It is important for nerve protection, helps to ensure normal heart beat and promotes digestion through the formation of hydrocholric acid.

What foods can you eat to obtain Thiamin?

Thiamin can be found in foods like sunflower seeds, soybeans, nuts, and brown rice.


Riboflavin helps baby's growth, vision, skin, bones, muscle and nerve development. Riboflavin is also essential for helping to reduce the incidence of preeclampsia.

What foods can you eat to obtain Riboflavin?

You can get riboflavin by eating organ meats such as liver and heart, along with other foods like almonds, mushrooms, and soybeans.

Pantothenic Acid

Vitamin B5, or pantothenic acid, can help with leg cramps that often occur during pregnancy and also helps regulate hormones. Vitamin B5 may reduce fatigue, stress and may support clear skin.

What foods can you eat to obtain Pantothenic Acid?

Pantothenic is the Greek word for "everywhere" because pantothenic acid can be found everywhere in nature. Pantothenic acid can be obtained by eating meats, egg yolk, legumes, whole grains, potatoes, mushrooms and avocados.

About Our Prenatal Multi

Rumania Natural

Our research lead us to two loving professional moms, whose medical careers are now dedicated to supporting mothers.

We found their multivitamin for moms has the best available ingredients with the highest amount of bioavailability. Their multivitamin is now the foundation formula our experts use to build your personalized packs.

How they Started

One morning over a cup of tea, moms and business partners, Christine and Andrea began talking about the lack of remedies available for new moms that is both natural and pure. Christine and Andrea share a passion for health, one being a Nurse and Lactation Consultant and the other a Naturopathic Doctor. They both desired better products and wanted to combine modern science and traditional wisdom to bring new solutions and products to the market that instill a sense of peace and confidence for new parents.

They Built the Best Multivitamin on the Market by Leveraging Science and Proper Manufacturing

They've dedicated themselves to sourcing pure and natural ingredients that meet their scientific standards. Our Medical Advisory Board and nutritionists completed their own independent research and concluded this multivitamin was the right combination of pharmaceutical-grade manufacturing and quality-tested ingredients. Therefore, we partnered with Rumina to add this product to our offering as part of your personalized recommendation.

Our Medical Advisory Board

Together they've written 165 peer-reviewed scientific papers, served as editors of medical journals and authored New York Times Best-Selling medical and consumer health books. Currently they are serving as leaders at scientific and medical organizations, including the FDA and the Cleveland Clinic.

Dr. Roizen is the author of YOU: Having a Baby, and Elizabeth Somer is the author of Nutrition for a Healthy Pregnancy. This science-backed research was the foundation of our decision to use Rumina Natural's Prenatal Multivitamin, as well as the recommendations you receive by taking our assessment.

Dr. Michael Roizen
M.D. Cleveland Clinic


Dr. Michael Roizen

Dr. Michael Roizen has more than 40 years of experience as a medical doctor and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs. He currently serves as the Chief Wellness Officer of the Wellness Institute at the Cleveland Clinic, a hospital that sees more than four million patients a year and has been consistently ranked as one of the top ten hospitals in the U.S. Dr. Roizen is the chief medical consultant to the Dr. Oz Show and is also a best-selling author of 14 books, four of which made it to the top of the New York Times Best Sellers list. A co-founder and originator of the popular RealAge.com website, Dr. Roizen’s mission is to use his influence to help make American healthy.

Elizabeth Somer


Elizabeth Somer

Elizabeth Somer is an award winning nutrition expert with more than 35 years of experience. A frequent guest on national television and best-selling author of nine books on nutrition and health, Somer is has written more than 300 articles and has appeared on The Today Show, The Dr. Oz Show, The View, Good Morning America and more.

Dr. Barry Lance


Dr. Barry Lance

Board-certified in both internal medicine and endocrinology, Dr. Lance has more than 30 years of experience as a practicing physician and is an expert in endocrinology, diabetes and metabolism. He founded his own concierge medical practice to enable him to achieve his mission of giving his patients the time and attention they deserve for optimal health care. Throughout his career, he has treated thousands of patients, providing a personal and holistic review of their lifestyles before making recommendations and providing care.

Dr. Harry Oken


Dr. Harry Oken

With more than 30 years of experience, Dr. Harry Oken is a renowned medical doctor who currently serves as an attending physician for the Johns Hopkins Howard County General Hospital, as a professor of medicine at the University of Maryland, and as the medical director for the Columbia Association, a non-profit community organization serving more than 100,000 members. Dr. Oken founded his own direct medicine practice which allows him to provide personalized, 24-7 care to his patients. In this era of managed care, direct medicine embraces the approach of personal, small medicine practices from long ago and is a high quality model being utilized by only a few hundred practices nationwide.Dr Oken has been involved in Omega 3 fatty acid research, and has published a variety of articles in professional journals.

Frequently Asked Questions

We've compiled a list of some Frequently Asked Questions you might have about taking your Prenatal Formula

Prenatal supplements are specially formulated to meet the needs of a growing baby as well as the changing needs of a mother. Prenatal vitamins place an emphasis on folic acid, calcium, and iron.

You should start taking your prenatal as soon as you can! If you are trying to conceive but have not yet become pregnant, you should still take a prenatal to optimize your personal health by filling nutrient gaps.

Whatever time you are confident you can remember to take it! Absorption doesn't optimize at any specific time of the day, so you are in control of your prenatal routine.

You should take your prenatal as soon as you find out that you are pregnant (or as you try to conceive) all the way through your pregnancy. You can even continue taking your prenatal as you breastfeed.

Our Prenatal Multi not only helps with the growing needs of pregnancy but can support you at every step of the way. Prenatal supplements are specially formulated to meet the needs of a growing baby as well as the changing needs of a mother before and after baby arrives. Prenatal vitamins place an emphasis on folic acid, calcium, and iron.

There are no allergens. The Prenatal Multi is Gluten-Free, Non-GMO, Soy-free, and Dairy-Free.

When it comes to the care for yourself and baby quality is of top importance. Our Prenatal Multi was developed by doctors who are also mothers. It combines modern science and traditional wisdom. We chose the most safe, effective ingredients avaliable. It has the most bioavailable versions of the nutrients, so they can be well-absorbed. It makes it optimal for those trying, pregnant, and even for lactation.

Our prenatal uses a few key ingredients that are different than most other prenatal out there. First there is K2, the lesser known and used form of Vitamin K. It is essential for building the skeletal system. It has organic ginger which is a digestive tonic that helps with nausea and constipation. It also contains methylated folate, which is a form of folate that is easier for the body to utilize. Lastly, it has iron, which is essential for mothers to build blood. The form used in our Prenatal Multi, ferrous bisglycinate, is easier on the digestive system.

Even when you eat a healthy, whole foods diet, it can be difficult to obtain all the essential nutrients on a day-to-day basis. As a mother or mother-to-be, you have extra nutrient needs and want to make sure you are covered. That is where a multivitamin, or in this case our Prenatal Multi, can be a powerful addition to your daily routine.

The prenatal formula is pure, natural and sourced with great care. With mothers and mother nature in mind, our Prenatal Multi contains only what is needed for mom and baby. We use only the best of the best with limited amounts additives.

We ask for your medication at the end of the questionnaire to make sure that there are no interactions with any ingredients in the supplements we recommend to you. If you cannot find a medication you take or have concerns, please feel free to call and speak with one of our on-staff nutritionists.

Interested in our
Prenatal Formula?

Take our assessment and see if it's right for you

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